Florida life...

I like coming back to Jacksonville. It's so peaceful and relaxing. I went to the beach this morning running. My heart rate monitor watch says:

Duration: 50minutes,
581calories burned; 25% fat.
I averaged 169beats per minute, my high was 182. It was hot and I think I got a little sunburn. I miss running on the beach. Central Park and the Riverside area in New York are nice too, but nothing beats the beach...

After getting my car fixed on the other side of the city I had lunch with my good friend Shane Sinnot and then returned to the "Dome".



I will talk more about the Dome and it's inmate's soon. A crazy place everyone should get to know ! Beware of Eightball !

Gonna head to Bankshots now to practice with Neil Fujiwara for a bit. My laundry is done, my bags are packed. I am all ready to spend the weekend in Orlando. Mickey here I come... :-)